How much Garcinia cambogia to take every day to achieve weight loss? This is the question that everyone looking to slim down is asking, given the supplement’s potent fat reducing and appetite suppressing properties. Take a look at what research reveals and what manufacturers and weight loss specialists recommend.
What the Clinical Studies Say about the Garcinia Cambogia Dosage
In the trials done to date, the Garcinia cambogia weight loss dose per day ranges from 1,500 to 4,667 mg, with the dose of the active compound Hydroxycitric acid or HCA ranging from 900 to 1,200 grams. It is logical to assume that the maximum dosage used in these studies is the safety limit that you should not cross, but we’ll come back to that in a bit. Find out more about the effects that the participants in the trials have achieved with different dosages of this botanical extract for weight loss.
A double-blind study carried out by the Department of Foods and Nutrition at Purdue University in the United States involving 89 mildly overweight women following a diet with 1,200 calories per day concluded that the participants who took a Garcinia cambogia daily dose of 2.4 grams (containing 1.2 grams of the active compound HCA) for 12 weeks lost around 1.3 kg more than those who did not.
In another double-blind and placebo-controlled study, published in the Journal of International Medical Research, 40 people with obesity received a Garcinia cambogia dose of 50 mg 6 times per day (a total of 3 grams daily) while consuming no more than 1,200 calories per day for 12 weeks. The participants who took the supplement lost 3 times more weight on average than those that were given placebo. What’s more, they achieved greater reduction of the fat deposits in their body.
Another interesting fact to note is that while all participants in the active group took the required Garcinia cambogia daily dosage, not all of them followed the prescribed diet regimen strictly. This suggests that the effect of the supplement could have been potentially larger.
What Is the Safe and Effective Garcinia Cambogia Extract Dose?
When trying to determine the optimal daily dosage of Garcinia cambogia to take for weight loss, you have to keep in mind that not all supplements are created equal. It is best if you get a supplement with pure extract which is not mixed with other ingredients like caffeine, for instance. Most products have capsule of 1,000 mg.
It is equally important to check the concentration of the active compound HCA, which works to inhibit the accumulation of fat in the body. If its greater than 50%, you can go for the supplement. Ideally, the concentration will be 60%, like in Evolution Slimming Garcinia Cambogia.
Based on the clinical trials done on this dietary supplement, the Garcinia Cambogia recommended dose is 3,000 mg or 3 grams per day. To get the best results, you should take one capsule 3 times a day. This dosage is safe for healthy adults in addition to being effective for weight loss. Toxicology studies determining the safety of HCA have shown that the safe daily dose is 350 grams. This is hundreds of times more than you will get with the supplement.
Will I get better results more quickly if I increase the recommended daily Garcinia cambogia dosage for weight loss? While this supplement is highly effective for slimming, it is not a magic pill that will help you drop several sizes overnight.
You should stick with the recommended dose per day and enhance your results and speed up your progress by eating healthier foods and being more active. For instance, you can opt for salad with olive oil dressing rather than with mayonnaise dressing and walk to and from the supermarket instead of driving.
When and How to Take Garcinia Cambogia
While it may go without saying, you should take one capsule at the time to make the most out of the recommended dosage of Garcinia cambogia every day. Since the botanical extract is an appetite suppressant, it may seem better to take a capsule before a meal. This, however, isn’t a good idea for two reasons. The active chemical compound HCA cannot work instantly.
Furthermore, taking any safe supplement or medication on an empty stomach could potentially cause discomfort, even if you have a healthy digestive system.
It is best to take each dosage for Garcinia cambogia after a meal. The appetite suppressing properties will kick in before the next one, so you will eat less without experiencing hunger pangs and food cravings. In general, the most effective approach to weight loss is to have three fairly small meals and two snacks between them per day. This will keep your body working normally and you will feel well and full of energy.
It is up to you to decide whether to take the capsules with water or not. The first option is recommended to prevent the capsule from sticking to your throat.
Generally, the more water you drink while taking the optimal Garcinia cambogia dose per day and dieting to lose weight, the better and faster results you will achieve.
This is because water stimulates the fat-burning process in the body. You will also benefit from drinking freshly squeezed juice and smoothies. Opt for recipes and readymade products that contain more vegetables than fruit to keep your carbohydrate consumption low.
Another key thing to remember is that it is best to take your third and final pill for the day earlier in the evening. The same applies to eating your dinner. This is because the body needs to get a rest from all the processes that go in it during the day.
This helps to enhance the effects of both supplementation and dieting. In general, you should try to have a period of at least ten hours between your final meal and supplement intake for the day and the first one the next morning.
How much Garcinia cambogia should I take for weight loss? Now you know the answer. Don’t increase or decrease the daily dosage at whim and follow all the tips shared here to achieve the best slimming results.