Garcinia Cambogia supplements are natural weight loss pills. If the supplement you chose has at least 50% HCA, has no additives and fillers then it’s more likely an effective Garcinia supplement and you won’t have to worry about any side effects.
Stay away from Garcinia Cambogia supplements that:
- Don’t include a complete ingredient and dosage list
- Have many negative reviews, or frustrated users who’ve experienced side effects
- The supplement packaging doesn’t indicate where it’s been developed or the source of the Garcinia extract
- The supplement is not developed in GMP facilities.
Garcinia Cambogia supplements contain HCA or Garcinia Cambogia Extract (GCE) which has been widely researched by scientists for its efficiency and safety of use.
Side effects-free factors
So, as long as you use a Garcinia supplement that
- contains high-quality extract,
- you don’t exceed the dosing and
- overall follow the developer’s guidelines, you will only experience weight loss!
It’s always a personal matter
Each person is different. Even if one Garcinia supplement worked for your best friend it doesn’t mean it will for you.
For better or worse, a set of personal factors affects a supplement’ impact. So any health condition or other restrictive parameter might cause you to have mild side effects even if your best friend had none.
This doesn’t meant the supplement is poor quality, it means your body doesn’t respond to that supplement as well as other people do.
This might be due to an ingredient or preservative in the formula or even the dosing/ time of day you take it. Eating habits (smoking, drinking, caffeine) also affect how well your body will respond to Garcinia’s weight loss properties.
Consequently, Garcinia extracts that are natural do not cause any side effects. If you do experience any side effects try switching to a different brand.
Don’t take Garcinia Cambogia if,
- You’re pregnant, or breastfeeding
- You’re under 18 – as there’s no scientific evidence on its safety of use by people under 18
- You’re diabetic or have hypoglycemia
- Have any other chronic condition, liver disease or CVD disease.
Other than these groups, Garcinia Cambogia is safe to use for everyone else.
It’s always advisable to discuss with your GP before purchasing a Garcinia Cambogia supplement to ensure it won’t interfere with other medication you are taking.
Although there has been a single case with a weight loss supplement that caused liver damage, the said supplement apart from Garcinia extract also included chromium and Gymnema Sylvestre, so there’s no way to know which of the ingredients or a combination of ingredients cost the damage.
Studies on Garcinia’s Cambogia toxicity reassure that up to 2800mg of HCA per day is completely safe and doesn’t result in any side effects.
Testimonials are encouraging
Some people might experience insignificant side effects especially in the first adjustment week of taking a pill. These include, lowered blood sugar, nausea, headaches. These however are the exception to the rule, as thousands of Garcinia Cambogia users take the supplement without any side effects but weight loss.
If you look at top quality Garcinia supplements, including Garcinia Pure and Garcinia Cambogia Select the reviews and testimonials by users of these emphasize the products’ efficiency and only rarely are any side effects mentioned.
As long as the Garcinia supplement you take the precautions mentioned in this post, you won’t experience any side effects.