Garcinia Cambogia helps you lose weight thanks to hydroxicitric acid (HCA).
HCA is a compound in Garcinia Cambogia that has been the subject of many clinical studies for over 12 years now.
Scientists have discovered that HCA has appetite controlling properties and it affects how your body metabolizes energy and stores it as fat. It has also been found HCA improves blood sugar levels and your lipid profile.
Garcinia Cambogia is not some obscure weight loss aid, it has been used in folk medicine and Asian cuisine for centuries now. A set of factors including the increased media exposure it gained due to Dr. Oz’s TV show, Garcinia Cambogia supplements became an overnight sensation.
What does HCA do?
HCA studies on animals showed that Garcinia Cambogia prevents fat accumulation in rats.
Human studies reveale that HCA has a beneficial effect on people’s health as it helps with,
- fat burning and fat accumulation prevention
- improvement of triglyceride and cholesterol levels as well as lowering blood sugar levels and,
- provides appetite control that results in reduced food intake.
Some studies however contradicted previous or subsequent findings of other studies. Like this one who failed to prove any significant weight loss for the participants.
Is HCA safe to take?
People with diabetes are advised against taking Garcinia Cambogia supplements due to the fact that the extract and HCA in particular, directly affects blood sugar levels. As long as one is a healthy individual without any known chronic diseases, Garcinia is safe to use.
Studies on HCA toxicity has shown that up to 2800mg of HCA per day are safe1 and are not associated with any adverse side effects. Most supplements — and every supplement reviewed on this site— all suggest under 2800mg as daily serving of HCA so there’s no worrying about overdosing or experiencing side effects.
A recent Garcinia Cambogia review of animal and human studies also reports that for at least 12 weeks of continuous use, Garcinia Cambogia is safe and doesn’t cause any side effects. However, long-term use of Garcinia is yet to be clinically tested for safety.
Many poor-quality supplement in the market contain diluted HCA and Garcinia extract so their efficiency is low to non-existent. Such supplements more often than not also contain additives and fillers so it’s best to keep away from them.
Recommended Dosage of HCA: 60%
Dr. Oz and other certified health experts assert that for maximum weight loss results, it’s best to choose Garcinia pills with at least 50% HCA or Garcinia Cambogia Extract.
Supplements that don’t clearly state the percentage of HCA they contain are best avoided. Those that have 50% or better, 60% HCA, are your best options, including Garcinia Cambogia Extra and Garcinia Cambogia 1000mg.
Why choose Garcinia Cambogia and not any other herbal weight loss supplement?
Garcinia Cambogia is a natural way to lose weight. With a bit of push from your diet and lifestyle habits, you can lose weight safely.
Garcinia has been rigorously tested with both animals and humans to ensure its efficacy and safety of use. Not the same can be said for many overly hyped supplements that have only been sparingly reviewed— if at all— in humans.
Thus, for peace of mind and safe weight loss, choose a top quality Garcinia Cambogia supplement.